anxious

Creative Visualization

 Creative Visualization 

One of my (and my clients') favorite tools to use when in a stressful situation is creative visualization.  Like any new habit or skill, this will require practice.  

You might feel anxiety in specific situations suck as:

  • being in a dentist's chair 
  • waiting on test results
  • getting lab work done
  • driving in bad weather
  • and many other "triggers"

Or you may feel anxious for no reason at all. 

Here are step by step directions for creative visualization.  

Yes, I speak anxiety

    A person called me recently and asked  if I worked with anxious clients and if I was familiar with cognitive behavioral therapy. She read on the Internet that CBT is the go-to method for anxiety reduction.  Here is some information to learn more about CBT.

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