Anxiety - Depression - Grief & Loss
Anxiety - Depression - Grief & Loss
Creative Visualization
One of my (and my clients') favorite tools to use when in a stressful situation is creative visualization. Like any new habit or skill, this will require practice.
You might feel anxiety in specific situations suck as:
Or you may feel anxious for no reason at all.
Here are step by step directions for creative visualization.
With regular practice, you will be able to draw on the image and then, the response will follow quickly. Your anxiety level will come down.
Is it really that...easy? Yes! Yes it is.